Massage Therapy is an unsung hero and healer in the area of wellness. The receiver of massage will notice a myriad of benefits including stress relief, decrease in depression and chronic stress, better circulation, increased immunity, and a reduction in muscle pain. I believe that regular massage can enhance both your health and happiness.
According to studies, massage therapy has been proven to reduce the stress hormone cortisol. Too much, or prolonged Cortisol in the body can lead to a weakened immune response, thereby inhibiting the body’s ability to fight disease and sickness. Memory loss and reduced cognitive function are other adverse effects of the stress hormone cortisol. Decreased thyroid function and weight gain are also attributed to a high level of stress. Massage therapy not only decreases cortisol in the body but it increases the level of endorphins, the feel-good hormone.
According to studies, massage therapy has been proven to reduce the stress hormone cortisol. Too much, or prolonged Cortisol in the body can lead to a weakened immune response, thereby inhibiting the body’s ability to fight disease and sickness. Memory loss and reduced cognitive function are other adverse effects of the stress hormone cortisol. Decreased thyroid function and weight gain are also attributed to a high level of stress. Massage therapy not only decreases cortisol in the body but it increases the level of endorphins, the feel-good hormone.
Massage therapy can take on many forms. Generally massage falls into one of 4 categories: relaxation, deep-tissue, medical,and specialty massages. It is important that you select the right massage for your needs.If you are feeling mentally stressed, over-worked, or are sore from working out then a relaxation massage or Swedish massage is probably best for you. If you are feeling stiff, have pain or muscle tightness then a deep-tissue/therapeutic massage would be right.In the case of the latter, the muscle is worked a little deeper in order to relax the muscle. In a recent scientific case conducted by Dr. Mark Tarnopolsky, a researcher at McMaster University in Ontario, massage was found to help tissue cells recover faster, and decreased inflammation.
Massage Therapy was once thought of as a luxury or just a feel-good treatment.Thanks to recent scientific studies, hopefully massage can be thought of a little differently.As time goes on, I believe further studies will show even more benefits of massage.Massage is now being used on premature infants, cancer patients, and in smoking cessation programs. It most certainly is a wonderful feeling treatment, but it also promotes superiormental health, and healing for the body.
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